Have you ever noticed how some Olympic runners kiss their necklaces or jump before they get into their blocks? Or how LeBron James throws chalk into the air before the start of a game? These things that might go unnoticed to the audience are called pre-game or pre-race rituals. These rituals are things that athletes do to get into their zone or to be “locked in” before they compete. This project will attempt to measure if pre-game and pre-race rituals have a real effect on an athlete’s performance, and through this qualitative study, will attempt to find the most effective pre-game/pre-race ritual. Conducting this study will include conducting surveys and holding in-person and online interviews with currently active and retired athletes from various sports. The data that comes from these interviews and surveys will be gathered, and the interview clips will be used in an informational video, which will convey the results of the study. This project aims to help many new athletes build their own rituals and could also benefit many sports teams. Understanding how to get out of your head and gain a sense of calmness and clarity before you compete is very important for athletes. Conducting this study and sharing its results will help many athletes clear their heads, focus, and improve performance in their sports.