Week 4: Seafood Curry

Hi everyone & welcome back to my blog!  

This week I made Seafood Curry. This is a special recipe that I have created to replicate my bà nội (grandmother)’s chicken curry. For this dish, I have replaced the chicken with scallops, shrimp, and striped bass to my personal liking. What I love about this dish is that it’s very aromatic and has a bit of spice!  

Analysis 

Breakdown: 

• Protein: 22g (12%) 
• Carbs: 14g (7%)
• Fat: 4g (2%) 

  Overview: 

• Low Calories
• Unsaturated Fats – High In Omega 3 And Omega 6 
  • Support Healthy Cholesterol Levels & Immune System Function
  •  Regulate Your Metabolism
• Great Source Of Protein As It Provides All 9 Essential Amino Acids
• High In Vitamins & Minerals 
  • B2, B3, B5, B12, Choline, Vitamin A – Helps With The Immune System And Brain Function 
  • Ca, Cu, Fe, Mg, P, K, Se, Na, Zn – Maintains Healthy Bones, Blood Vessels, Nerves, And Immune Function