Week 1 Blog - Emotional Labor
March 9, 2026
This week, I focused on researching the concept of emotional labor. I spent time reading several articles and background materials to better understand how scholars define emotional labor and where the idea came from. I also started organizing my notes and identifying key themes that might help guide my project. While doing this research, I tried to pay attention to how emotional labor appears in everyday situations, especially in service environments where workers interact directly with customers.
One of the most interesting things I learned is that emotional labor means the process of managing one’s emotions in order to meet the expectations of a job. Many workers are required to be friendly, patient, and calm, even when they may not actually feel that way when they are working. This made me realize how much emotional work happens in daily interactions that people often overlook. I also learned that this type of labor is especially common in service jobs like waiters, where employees are expected to maintain a certain attitude as part of their role.
From this week’s reading, I better understood the concept and application of emotional labor in real life. Next week, I will continue to work on more readings about emotional labor in different contexts, such as teaching, serving, and physical labor.
Source:
Grandey, Alicia A. “Emotion Regulation in the Workplace: A New Way to Conceptualize Emotional Labor.” Journal of Occupational Health Psychology, vol. 5, no. 1, 2000, pp. 95–110.

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